Recipe for Pan-Wilted Winter Greens with Fresh Ginger (H

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
1/2 tbl	Grated fresh ginger
3/4 tsp	Salt, prefer fine sea salt
1/2 lb	Spinach, large stems removed leaves cut into 1 1/2" wide strips
1 lb	Kale, stems removed, leaves cut into 1 1/2"-wide strips
2 lb	Swiss chard, stems removed, leaves cut into 1 1/2-inch

Instructions:

Instructions: (Not really "Heart Healthy" because of the sodium content, but no fat, so Ill include it in the category.)

In a very large skillet, combine the ginger, salt and 1/2 cup of water and bring to a boil over high heat. Add the spinach, kale and Swiss chard, packing them down with the pan lid. Cover and cook over high heat, stirring, until tender, about 5 minutes.

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