Instructions: In pot, heat 1 ts oil over medium heat; cook onion and garlic for 3 minutes or until softened. Add cumin and coriander; cook for 1 minute. Add beans and stock; bring to boil. Reduce heat; simmer, covered, for 15 minutes.

Meanwhile, in bowl, form the carrot salsa by stirring together carrot, fresh coriander. lemon juice and remaining oil. Set aside.

In food processor or blender, pure soup until smooth; if necessary, return to saucepan and heat through. Season with salt and pepper to taste. Laddle into bowls; top with carrot salsa

very high source fibre, good source iron

Howe "Fast & Fit: New Soup Supper"

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