Instructions: Preheat oven to 450. Prepare baking sheets with cooking spray; set aside.

Pour egg whites into a 9 x 13" pan. In another 9 x 13" pan sprinkle with parmesan cheese and garlic powder. Divide dough into 16 pieces and shape each piece into a ball. On lightly floured surface, roll each ball into a rope, 12" long. Dip rope in egg whites, then into the parmesan cheese mixture, coating evenly. Gently twist each rope several times to create a spiraled look, then lay bread sticks on prepared baking sheets, 2" apart.

Bake for 12 minutes, or until crisp and golden brown.

NOTES : Let dough thaw at room temperature about 1 1/2 hours.

Instead of using 1/4 cup oil for the bread sticks, I used 1/4 cup egg whites and it worked fine. The egg whites gave the bread sticks a very nice brown color. Now, my husband and I can have pizza and bread sticks any time we want without all the fat.

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