Recipe for Parmesan-Dijon Chicken 
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Yield:
6
Ingredients:
Amount Ingredient
6 x skinless boneless chicken breasts
3/4 cup dry breadcrumbs
1/4 cup grated Parmesan cheese
2 tbl reduced-calorie margarine melted
3 tbl Dijon mustard
Instructions:
Instructions: Heat oven to 375 degrees. Mix breadcrumbs and cheese in a large plastic bag. Combine mustard, melted margarine and water in a shallow dish and mix well. Dip each breast into the margarine mixture then place in the bag with the breadcrumb mixture and shake to coat well. Place chicken in a shallow baking dish sprayed with nonstick cooking spray. Bake uncovered for 20-30 minutes or until no longer pink in the center.

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