Instructions: In a microwave-safe container, combine potatoes, water and garlic. Cover and microwave on high (100 percent power) 12 to 14 minutes or until potatoes are tender. Mash potatoes until smooth. Add milk, cheese and salt, beating until light and fluffy. (If mixture becomes too thick, add more milk 1 tablespoon at a time.)

Makes 6 servings. 86cals, 1g fat (10%

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