Instructions: In a slow cooker, combine the first 10 ingredients; mix well. Drain and rinse the beans and peas. Add the beans and peas to the crockpot and mix well. Cover and cook on low for 5 to 7 hours or until onion and peppers are tender. Remove bay leaves.

Yield: 14 to 16 servings.

one 1/2-cup serving (prepared with no-salt- added-ketchup) equals 211

notes: Made this on 2-2-98; a very easy recipe to do and it tasted wonderful. I cooked it for 6-1/2 hours and that was plenty of time!

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