Instructions: 1. Toss cooked pasta (rotini works great) with lite/fat-free ricotta cheese and dried fruit (fresh fruit is also very good, too). Depending on how much pasta youve cooked, add a couple tbsp. of sugar and refrigerate.

(Eastern European)

2. Pesto mixed with nonfat yogurt

3. Sauteed eggplant and mushrooms (in apple juice or wine)

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