Recipe for Pasta Meatball Stew 
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Yield:
8
Ingredients:
Amount Ingredient
1 lb ground turkey breast
1 x egg
1/4 cup dry bread crumbs
1/4 cup skim milk
1/2 tsp ground mustard
1/2 tsp pepper
1 cup onion chopped
2 x cloves garlic minced
2 tbl all-purpose flour
1/2 cup low-sodium beef broth
2 tbl no-salt-added tomato paste
1/2 oz no-salt-added tomatoes diced and undrained
1 x bay leaf
3/4 tsp dried thyme
1/2 cup carrots sliced
1/2 cup zucchini sliced
1 cup green pepper chopped
1 cup sweet red pepper chopped
1 tbl fresh parsley minced
Instructions:
Instructions: Combine the first six ingredients; mix well. Shape into 1-inch balls. In a Dutch oven coated with nonstick cooking spray, brown meatballs over medium heat; drain and set aside. In the same pan, cook onion and garlic until onion is tender. Stir in flour. Gradually add broth, stirring constantly; bring to a boil. Cook ans stir 1 - 2 minutes or until thickened. Add tomato paste, tomatoes, bay leaf, and thyme; mix well. Add meatballs and carrots; bring to a boil. Reduce heat; cover and simmer 30 minutes. Add zucchini and peppers; bring to a boil. Reduce heat; cover and simmer 10 -15 minutes or until vegetables are tender. Add parsley and pasta; heat through. Remove bay leaf.

YIELD: 8 servings

NOTES : Growing up on the farm, I participated in 4-H club cooking activities. Nowadays, I like to visit Mom, Dad and their varied animals... including a llama. Pat Jelinek, Kitchener, Ontario

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