Instructions: Puree the silken tofu, water, salt, pepper and garlic powder in a blender until smooth. Add the Italian seasoning and dried parsley and whirl just to mix.

Put the pasta and onion in a medium mixing bowl. Pour the tofu mixture over it and stir to coat the pasta.

Put the pasta mixture into a large nonstick skillet and cook over medium heat for 4 or 5 minutes, until the bottom of the pasta is starting to brown. Stir with a spatula. Cook 4 or 5 minutes longer, stirring frequently, until pasta pieces are golden and separate from each other. Serve at once.

Yield: 5 cups (10 servings)

Serving size: 1/2 cup

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