Recipe for Pasta with Catfish and Artichokes 
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Yield:
8
Ingredients:
Amount Ingredient
2 x catfish fillets
3 tbl margarine, low-fat
1 cup artichoke hearts, sliced
1 x red pepper, cut in julienne stri
1 x carrot, cut in julienne stri
1 x zucchini, cut in julienne stri
2/3 cup low fat milk
1/4 lb angel hair pasta, or vermicelli
1/2 cup grated parmesan cheese
Instructions:
Instructions: Cut catfish in half crosswise and slice into thin strips. Saute catfish in melted margarine; add the vegetables and cook until tender. Stir in low fat milk; keep warm.

Cook pasta according to package directions, drain. Toss well with cheese and catfish mixture. Sprinkle with nutmeg and serve immediately.

Serve with fresh salad and French bread.

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