Recipe for Pasta with Kidney Beans and Bacon 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
10 ml 2 tsp sunflower oil.
1 lrg Onion peeled and chopped.
1 x Clove garlic crushed.
125 ml 0,25 tsp chili powder.
225 gm 8 oz wholemeal pasta.
400 gm 14 oz can kidney beans
Drained
400 gm 14 oz can chopped tomatoes
100 gm 4 oz lean bacon cut into
Bite sized pieces
200 gm 7 oz can sweetcorn drained.
75 ml 0,5 tbsp tomato puree.
Ground black pepper.
Instructions:
Instructions: Heat the oil in a pan and cook the onion for about 8 minutes until soft.

Add the garlic and chili powder and fry for 1 minute. Cook the pasta in a large pan for about 10 minutes until tender. Drain. When the onion is softened, add the beans, tomatoes, bacon, sweetcorn, tomato puree and black pepper. Simmer for 15 minutes. Mix the pasta with the bean sauce and simmer for 5 minutes. Sprinkle with parsley and serve.

sugar 6,1 g fat of which 1,3 g saturates. 0,7 g sodium 14,7 g dietary

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