Recipe for Pasta with Spiced Lentils and Tomatoes 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 tbl Corn or peanut oil
3 med Garlic cloves, chopped fine
1 sm Onion, chopped fine
1 tsp Ground cummin
1 tsp Ground coriander
1 tsp Powdered ginger
1/2 tsp Crushed red pepper flakes
1 can Salt-free whole tomatoes (16 ounces)
1 cup Reduced chicken broth
1/2 cup Brown lentils
1 tbl Sugar
1/2 cup Low-fat yogurt
2 tbl Basil leaves, finely shredded
Instructions:
Instructions: In a large skillet or saucepan, heat the oil with the garlic and onion over moderate heat. When they sizzle, add the cummin, coriander, giner, and red pepper flakes and saute for 1 minute. Add the tomatoes, breaking them up with your hands, and stir in the broth, lentils, and sugar. Simmer until the lentils are tender and the sauce is thick, about 30 minutes. Then stir in the yogurt and the basil and spoon over cooked pasta.

Note: To make
reduced chicken broth..Put the canned broth of your choice in a heavy saucepan and boil briskly until it has reduced to half of its original volume (approximately 15 minutes to reduce 2 cups of broth to one cup).

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