Recipe for Pastitsio Goes Light 
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Yield:
6
Ingredients:
Amount Ingredient
1 tsp vegetable oil
2 x garlic cloves, minced
1 x onion, chopped
2 x carrots, finely diced
1 x zucchini, finely chopped
3/4 lb lean ground beef
1/2 tsp dried basil
1 tsp dried oregano
1 tsp cinnamon
1/2 tsp salt
1/2 tsp pepper
1/2 tsp dried thyme
2 tbl tomato paste
19 oz canned tomatoes
1/4 cup fresh parsley, chopped
----------------- PASTA CUSTARD LAYERS ----------------
3 tbl butter
1/4 cup all-purpose flour
3 cup milk
1 x egg
1 cup 2% cottage cheese
1 cup mozzarella, part-skin,
shredded
1/2 tsp salt
1/2 tsp pepper
1/4 tsp nutmeg
3 cup pasta shells
1/4 cup parmesan, freshly grated
Instructions:
Instructions: In large nonstick skillet, heat oil over medium heat; cook garlic, onion, carrots and zucchini, stirring, for about 5 minutes or until softened. Add beef, basil, oregano, cinnamon, salt, pepper and thyme; cook, stirring to break up beef, for about 3 minutes or until meat is no longer pink. Pour in tomato paste and tomatoes, mashing tomatoes with fork; bring to boil. Reduce heat; simmer for about 20 minutes or until almost all liquid is evaporated and sauce is thickened. Stir in parsley; set aside.

Pasta Custard Layers: In heavy saucepan, melt butter over medium heat; stir in flour. Cook, stirring constantly, for 2 minutes. gradually whisk in milk; bring to boil. Reduce heat to medium-low or until thickened. In large bowl, whisk eggs; whisk in about 1/2 cup of the hot milk sauce. Return mixture to saucepan; cook, stirring, for 2 minutes. Remove from heat; blend in cottage cheese, mozzarella, salt, pepper and nutmeg.

Meanwhile, in large pot of boiling salted water, cook pasta for about 8 minutes or until almost tender. Drain; return to pot. Add cheese sauce; toss well.

Spread half of the pasta mixture in greased 13x9-inch baking dish; spread meat mixture over top. Spread remaining pasta mixture evenly over meat.

Sprinkle with Parmesan.

[Can be prepared to this point, covered and refrigerated for up to 1 day.

Let stand at room temperature for 30 minutes before baking.] Bake in 375F 190C oven for 1 hour or until heated through and top is lightly browned. Let stand for 10 minutes.

Serve with a light green salad tossed with a sun-dried tomato vinaigrette.

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