Recipe for Peach Baked Chicken on Bulgur 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
6
Ingredients:
Amount Ingredient
3/4 cup bulgur uncooked
1/3 cup onion chopped
1/3 cup onion chopped
1/4 cup Chopped dates
1/4 cup nonfat chicken broth
1/4 cup nonfat chicken broth
1 can sliced peaches (16 oz) in juice, undrained
3/4 cup peach preserves (all fruit)
3 tbl Tomato paste
3 tbl apple cider vinegar
2 tbl Lemon juice
2 x cloves garlic minced
1 x piece white pepper optional
1/2 tsp prepared mustard
Instructions:
Instructions: Prep time: 30 minutes

Cooking Time: 20 minutes

Preheat oven to 350 degrees. In small saucepan, combine bulgur, 1/3 cup chopped onion, dates and 1 1/4 cups broth. Bring to boil. Cover and cook for 20 minutes. Drain peaches reserving 3 Tbsp juice. Dice 1 cup peaches, reserve remaining peaches for later use. Remove bulgur mixture from heat and stir in diced peaches. Transfer mixture to a shallow 2 qt baking dish. In small saucepan, combine preserves, tomato paste, vinegar, lemon juice, peach juice, 2 cloves chopped garlic, pepper and mustard and cook over medium heat about 10 minutes to blend flavors. Cut filets in 2" cubes. HEat 1/4 cup broth in medium-large skillet over medium-high heat. Stir fry chicken, 2 cloves chopped garlic and onion about 10 minutes, until chicken is no longer pink inside. Place chicken pieces on bulgur and spoon preserves mixture over all. Bake at 350 degrees for 15 minutes.

Arrange remaining peach slices around chicken. Bake uncovered 5 minutes to heat peaches.

Yield: 6 servings.

Each serving (1/6 th of
the recipe) contains the following: 317 calories, 3.3 gm fat,9% of

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Peach Baked Alaskas with Spiced Peahces and Raspberries   ::   Peach Banana Daiquiri   ...