Instructions: Separate peaches from their syrup. Place into a small bowl and mash them. Distribute evenly into four 12-ounce glasses. Add 2 tablespoons of syrup to each glass. Add 1 cup of ice milk to each glass. Pour soda or seltzer into glasses and stir. Top each with 2 tablespoons of light whipped topping and dust with nutmeg. Serve immediately.

This recipe yields 4 servings.

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 skim milk, 3 fruit and 1 fat.

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