Instructions: Blanch the peaches in boiling water for 20 seconds. Refresh under cold water and remove the skins. Remove the pits and slice. Peel and slice the banana. Freeze the fruit in plastic bags. When frozen solid, remove from the freezer and pound to break into chunks.

Place the yogurt, honey, and vanilla in a food processor. Add the frozen fruit. Using the pulse action, process until the fruit is mashed. Then turn on the processor and blend until you have a smooth puree. Add nutmeg, if you wish, and serve. Or return to the freezer until ready to serve. If the mixture freezes solid, allow to soften for 30 minutes in the refrigerator before serving. The sherbet will keep for several weeks in the freezer.

NOTES : This sherbet tastes rich, but its actually very low in fat, thanks to the yogurt. The sweetening here comes from the banana, a very small amount of honey, and the natural sweetness of the peaches.

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