Recipe for Peanut Butter Stew

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Yield:

Ingredients:

Amount	Ingredient
1 lb	stewing meat
2 lrg	tomatoes, diced
1/2 cup	oil
1/4 cup	peanut butter
1/2 tsp	"Mrs. Dash" seasoning
1 lrg	onion, chopped or sliced
1 lrg	pepper, finely chopped
1/2 tsp	cayenne, optional

Instructions:

Instructions: Season meat with Mrs. Dash. Let it absorb for three hours. Brown meat in oil.

Add some water and simmer until tender. Remove and set aside. In the same oil saute pepper and onions. Add tomatoes and set aside. In the same oil saute pepper and onions. Add tomatoes and stir briskly. Mix peanut butter with 1/2 cup water to form a thin paste and add to stew. Stir, add meat, salt to taste and let simmer 15 minutes over low heat. Serve with rice, boiled yam, cassava and green vegetable.

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