Instructions: Mix together molasses, honey, egg white, buttermilk and oil. Mix flour, bran, sugar, baking soda and salt; add all at once to wet mixture. Stir in chopped pears and walnuts.

Pour into a 10x5-inch or 9x5-inch lightly greased baking pan, and bake at 350F 60-70 minutes, until bread tests done (cake tester inserted in middle of loaf comes out clean).

Makes 1 large loaf.

NOTES : This tasty quick bread, with its extremely low fat and sodium contents, absence of cholesterol, and healthy dose of fiber, is made with whole-wheat flour for added goodness. But dont be put off by its "good-for-you" ingredients; this bread is every bit as tasty as its two close relations, zucchini and banana bread, but much better nutritionally. And at only about 110 calories a 1/2-inch slice, its good for your diet, too.

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