Instructions: Makes 5 waffles (7-inch) and 2 cups sauce for $4.65.

Prep: 25 minutes.

Cook: 4 minutes per waffle.

1. Combine flours, pecans, baking powder, nutmeg and salt in large bowl.

Make well in center.

2. Whisk butter and sugar in medium-size bowl until blended. Whisk in eggs and milk. Add to well; stir to blend. Let stand 5 minutes.

3. Preheat waffle iron. Prepare Cherry Sauce: Combine cherries, maple syrup and honey in small saucepan. Bring to simmering. Stir in cornstarch mixture; cook, stirring, 1 minute or until thickened. Remove from heat.

4. Coat the waffle iron lightly with nonstick cooking spray. Spoon the batter onto the iron. Cover and cook 4 minutes or until browned. Remove waffles; keep warm. Repeat with remaining batter. Serve with sauce.

Tablespoons Cherry Sauce: 32 calories, 0 g protein, 0 g fat, 8 g

NOTE: This is a great sauce, easy to make use over your favorite pancakes or even pound cake or ice cream for a great dessert treat.

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