Recipe for Pennys Beans 
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Yield:
1 Batch
Ingredients:
Amount Ingredient
1 lb Cooked beans (any kind)
1/2 x Onion, diced, sauteed
2 cl Garlic, crushed
1 tbl Canola oil
1 cup Mushrooms, undrained
2 cup Chicken broth (Spice Island chicken stock base)
3 tbl Lemon juice
Lemon pepper to taste
Instructions:
Instructions: Cook beans. Saute onions and garlic in oil until onions are clear.

Add mushrooms, chicken broth, lemon juice, lemon pepper, and rice to beans, cook over low heat for about 1/2 hour.

This is complete nutrition when eaten with some green salad. Nearly no fat, and none animal. You can eat as much as your heart desires and gain not an ounce. I soak my beans over night in soda water to eliminate gas.

For variety, use beef stock, and other veggies sauteed, and other spices...the variety is infinite! The taste is DELICIOUS!!!!

Penny Plant

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  ... Penny-Wise Pork Casserole   ::   Pennys Beans - Adapted   ...