Recipe for Pepper-Spiked Polenta

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Yield:

Ingredients:

Amount	Ingredient
	vegetable cooking spray
4 cup	Water
1 cup	yellow cornmeal
1/2 tsp	salt
1/4 tsp	crushed red pepper

Instructions:

Instructions: Coat a 2-quart casserole with cooking spray. Combine water, cornmeal, salt, and pepper; mix well. Cover with casserole lid; microwave at HIGH 12 minutes or until thick, stirring after 6 minutes. Stir in cheese.

Serve immediately.

NOTES : Original recipe specified Parmesan cheese. I substituted nonfat Parmesan cheese.

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