Instructions: Combine spices in a small bowl; set aside. Trim fat from tenderloin; rub with pepper mixture. Place tenderloin on a rack coated with cooking spray; place rack on a broiler pan. Insert meat thermometer into thickest portion of meat. Bake at 375* for 50 minutes or until thermometer registers 140* (rare) to 160* (medium). Place tenderloin on serving platter; cover and let stand 10 minutes. Cut into thin slices and serve with Horseradish Sauce.

Yield: 10 servings (about
197 calories per 3 oz. tenderloin and 2 Tbsp sauce). Sandy Kapoor, In Health

SAUCE

1/4 cup 1 % low fat cottage cheese
1/4 cup skim milk
3 Tbsp nonfat mayonnaise
1 1/2 Tbsp prepared horseradish
1 tsp lemon juice
1/8 tsp dried whole dillweed

Combine in container of an electric blender or food processor bowl; cover and process until smooth. Pour mixture into a serving bowl.

Yield: 1 1/4 cup (about 10 calories per tablespoon.

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