Instructions: Heat the oil in a wide pan add the onions garlic and bay leaves and fry gently for 5 minutes stirring occasionally.

Cut the peppers into 1cm strips and add to the pan.

Stir lightly then cover and cook gently for10 minutes.

Add the tomatoes and a little salt and pepper and cook uncovered stirring frequently until most of the liquid has evapourated and the mixture is fairly thick.

Remove the bay leaves and check the seasoning.

Serve hot with grilled chicken chops or steaks or cold as an antipasto.

Serves 4

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