Recipe for Peppery Beef and Vegetables 
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Yield:
4 servings
Ingredients:
Amount Ingredient
4 oz spaghettini
1/2 cup water
1/4 cup low-sodium or
regular soy sauce
2 tsp cornstarch
1/2 tsp pepper
1/8 tsp ground red pepper
Nonstick spray coating
1 x clove garlic, minced
1 cup fresh or frozen pea pods, halved crosswise
1/2 cup chopped green or sweet red pepper
1 cup sliced fresh mushrooms
1 tbl cooking oil
Instructions:
Instructions: Cook spaghettini according to package directions. Drain well and keep warm.

Meanwhile, for sauce, in a small bowl stir together water, soy sauce, cornstarch, pepper, and red pepper. Set aside.

Spray a cold wok or large skillet with nonstick spray coating. Heat over medium-high heat. Add garlic and stir-fry for 30 seconds. Add pea pods and green or red pepper; stir-fry 1 minute. Add mushrooms; stir-fry 1 to 2 minutes more or until vegetables are tender. Remove vegetables from wok.

Add oil to wok. Stir-fry beef in hot oil for 3 to 4 minutes or until done.

Push beef to sides of wok. Stir sauce and pour into the center of wok. Cook and stir until thickened and bubbly. Return vegetables to wok; cook and stir all ingredients 1 minute. Toss with spaghettini.

Makes 4 servings.

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