Instructions: Makes 6 servings

For nutrient and fiber content-not to mention flavor-chewy, nutty brown rice beats white rice anytime. Although it takes a little longer to cook, this easy procedure makes it well worth it. Cooked rice freezes beautifully, so make a double batch and store it in freezer bags; thaw it in a bowl of hot water or in the microwave (open the bag first). Resist the temptation to lift the lid as the rice cooks since heat will be lost when the steam escapes.

Bring 2 1/4 cups water to a boil. Add the rice slowly, so that the boiling doesnt stop; stir in the salt. Reduce the heat and simmer, covered (without lifting the cover), until tender, 35-40 minutes. Fluff with a fork just before serving.

SERVING PROVIDES: 1 Bread.

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