Recipe for Perfect Chicken Cacciatore 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
16 oz Italian plum tomatoes,
Crushed
1/3 cup Dry white wine
1 sm Onion, chopped
1 sm Green pepper, seeded and
Chopped
2 x Cloves of garlic, minced
1 x Bay leaf
1/2 tsp Fennel seeds, crushed
1 tsp Dried oregano, crushed
1/2 tsp Ground coriander
1/4 tsp Ground cinnamon
1/2 tsp Crushed red pepper
2 lb Broiler chicken, cut into
Serving pieces with skin
And fat removed OR two
Whole chicken breasts,
Halved, with skin and fat
Removed
Juice of 1/2 lemon
1 tsp Salt-free vegetable
Instructions:
Instructions: 1. Place tomatoes in small saucepan. Add all remaining ingredients except chicken, lemon juice, and vegetable seasoning. Cover and simmer for 5 minutes.

2. Season chicken with lemon juice and vegetable seasoning and broil on
both sides until lightly browned.

3. Arrange chicken pieces in baking dish sprayed with nonstick cooking
spray. Pour sauce over chicken.

4. Cover and bak in preheated 350F oven for 45 minutes, or until tender.

Remove bay leaf. Serving suggestions: Serve with spaghetti and steamed vegetables such as zucchini, green beans, or peas and carrots. Nutritional

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