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Yield:
1
Ingredients:
| 3/4 cup |
soybeans, raw |
| 3/4 cup |
raw rye or wheat berries |
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----------------- MARINATED IN ---------------- |
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salt and pepper |
| 1 tsp |
fresh fennel or dill |
| 1/4 tsp |
dry mustard |
| 1/2 cup |
cider vinegar |
| 1/2 cup |
mayonnaise |
| 1 x |
lime or lemon, juice of |
| 1 dsh |
basil |
| 2 tbl |
dry white wine |
| 1/2 cup |
freshly chopped parsley |
| 2 x |
cloves crushed garlic |
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While beans & berries are marinating, dice |
| 1 x |
scallion |
| 1 x |
carrot |
| 1 x |
cucumber |
| 1 x |
red onion |
| 1 x |
pepper |
Instructions:
Instructions: Combine everything along with 1 cup cottage cheese and fresh alfalfa sprouts.
Serve garnished with tomato.
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