Recipe for Phall 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
675 gm Meat or poultry
1 lrg Onion finely chopped
8 x Cloves garlic finely chopped
25 gm Fresh ginger finely chopped
3 tbl Oil or ghee
400 gm Tin of tomatoes
1 tbl Tomato ketchup
1 tbl Tomato paste
12 x Fresh or dried chillies (or more)
Salt
----------------- SPICES ----------------
1 tsp Cummin ground
1 tsp Coriander ground
3 tsp Chilli powder
1 tsp Dry fenugreek leaves
Instructions:
Instructions: Chop the meat and fry the onion, garlic and ginger until golden in half the ghee or oil. Mix the spices with a little water to make a paste. Add to the onion mixture, and cook for 10 minutes. Add the tomato (tinned, ketchup and paste) and chillies. Cook for a further 10 minutes. Meanwhile fry the meat in a separate pan in the remaining ghee or oil, until sealed (5-10 minutes). Combine all ingredients in a casserole dish and cook in a preheated oven at 200 C for 45-60 minutes. This curry can be left to marinate overnight or it can be frozen.

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