Recipe for Pinakbet (Filipino Vegetable Stew) 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
1
Ingredients:
Amount Ingredient
1 tbl oil or equivalent liquid for sauteing
1 med onion chopped
1 x piece ginger thumb-size, crushed
2 tsp garlic crushed
1 x big eggplant halved and cut into 1-1/2 inch slices
1 cup green beans halved
14 x pieces whole baby okra
1 lrg carrot cut into 1/2 inch sticks
1 cup cooked pork cubes or 1 cup of crispy pork rinds
1 tbl shrimp paste * see note or salt to taste
1/2 cup water or more as needed to prevent sticking
2 med tomatoes cut as for salad
1/2 lb shrimp shells on
Instructions:
Instructions: * One exotic ingredient is "shrimp paste," known as "bagoong" if you have access to an Asian or Filipino store. Its main contribution is to add salt and a fishy taste. An easy substitute would be liquid "fish sauce"

made from anchovies and found in many Southeast Asian cuisines. If you dont have either of these, just add salt to taste. Another ingredient you might not be familiar with is "bitter melon." This is widely available in Asian food stores and farmers markets here on the West Coast, but I dont know about other places. Its shaped like a big, bumpy, green banana. I love it, but its an acquired taste.

Saute garlic, ginger and onion in oil or other liquid. Add the eggplant, green beans, okra, carrot, and pork cubes with shrimp paste and water.

Stir briefly and cook for about 3 minutes. Add the tomatoes, shrimps and bitter melon and stir again briefly. Cover and simmer over low heat for about 5 minutes.

NOTES : People in the northern Philippines eat a lot of okra, usually in a vegetable stew called "Pinakbet" with lots of other veggies. This recipe calls for shrimp and pork, so I have included them because theyre traditional. But I have made this dish lots of times without them and its still terrific. Removing them also makes it much lower in fat. The amounts of vegetables are just a guideline.

This dish is very tolerant of creativity with ingredients.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Pinakbet   ::   Pinapple Cake with Frosting   ...