Instructions: Place everything into a powerful blender and puree.

NOTES :
The best way we found to increase the amount of fresh fruit in our diet was to drink the fruit. However, with extracted juices, you lose the fiber and some of the nutrients. So we purchased a VitaMixer. You just throw in whole fruit, perhaps a little water, a few ice cubes and let er rip.

Its easy to get at least 2 servings of fruit in one glass of juice; for instance, 1 orange and 1/2 a grapefruit, blended with some water and ice make a wonderful beverage. Voila! Two servings of
*whole* fruit in one glass.

While the VitaMix is more powerful than most other blenders, you can make whole fruit juices and smoothies in most home blenders.

Just cut the fruit up into smaller pieces, and increase the amount of liquid, if necessary.

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