Recipe for Pineapple Carrot Muffins

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Yield:

Ingredients:

Amount	Ingredient
1/4 cup	all-purpose flour
1 cup	natural bran
1/3 cup	brown sugar
1 tbl	cinnamon
2 tsp	baking powder
1/2 tsp	baking soda
1/2 tsp	salt
1 cup	grated carrots
1/2 cup	raisins
1/4 cup	safflower oil
1 can	crushed pineapple (14 oz)
	undrained unsweetened
2 tsp	vanilla

Instructions:

Instructions: In large bowl, combine dry ingredients. Stir in carrots and raisins; set aside. In medium bowl, combine oil, pineapple, vanilla, and egg whites; stir into dry ingredients, just until mixture is moistened. Spoon batter into 12 lightly greased or paper-lined muffin cups, filling 3/4 full. Bake in preheated 400 degreeF(200 degreeC) oven for 25 minutes or until deep golden. Analysis by Safflo: calories- 163 fat 4.2g cholesterol 0 g fibre 2.9 g

NOTES : average

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