Recipe for Pineapple Cheese Bran Muffins 
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Yield:
1
Ingredients:
Amount Ingredient
2 cup All-Bran Cereal
1 cup skim milk
1 cup crushed pineapple drained
2/3 cup nonfat cottage cheese
2 x Egg Beaters 99% egg substitute or equiv to 2 eggs
1/2 tsp coconut extract up to 3/4 tsp
1/4 cup flour
3 tsp baking powder
1 tsp salt
Instructions:
Instructions: "Ive been having a grand time experimenting with various combinations of ingredients for my low-fat bran muffins. I bake on Sunday, wrap them up individually and store in the freezer. I take one to work for breakfast
everyday. 15 - 20 seconds in the microwave and I have a fresh, hot muffin. My husband likes the "usual" applesauce, raisin, and bran muffin but I was out of raisins yesterday and came up with the following. (The measures are approximate because I just dump stuff in until I think its about right.)" [Harriet]

Combine first six ingredients in a large bowl and set aside for the cereal to soften. Combine flour, baking powder, salt and sugar in a small bowl.

Add dry ingredients to cereal mixture and stir until blended. If batter is
too thick add a little more skim milk, too thin add some flour. Prepare muffin tin using PAM or paper liners. Fill muffin tins and bake in 400 F oven for 20 -25 minutes.

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