Recipe for Pineapple-Date Dip 
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Yield:
32 Servings
Ingredients:
Amount Ingredient
1 cup Nonfat sour cream alternative
1 cup Reduced-calorie frozen whipped tooping, thawed
1/3 cup Pitted dates, chopped
8 oz Unsweetened crushed pineapple, (1 can) well drained
Instructions:
Instructions: Combine sour cream and whipped topping in a medium bowl; stir well. Add dates and pineapple; stir until well blended. Cover and chill at least 1 hour; sprinkle with nutmeg.

Yield: 2 cups (serving size: 1 tablespoon).

Serving Ideas : Serve with fresh strawberries and apple wedges.

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