Recipe for Pinto Bean Stew 
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Yield:
1
Ingredients:
Amount Ingredient
1 lrg onion thinly sliced
1 x clove garlic minced
1 tbl dried oregano
1 tbl chili powder
sauteing liquid: broth, wine, etc orig used 2 tsp canola oil - for sauteing
2 cup tomatoes chopped
3 cup vegetable stock or chicken stock
1 cup dried pinto beans soaked overnight
1 x green bell pepper diced
1/2 cup pumpkin cubed
Instructions:
Instructions: In a large nonstick frying pan, saute the onions, garlic, oregano, and chili powder in the sauteing liquid. Add the tomatoes and cook for 5 minutes.

Transfer to a 3-quart casserole dish. Add the stock and drained beans. cover and bake at 375F for 1 1/2 hours.

Add the peppers, pumpkin, and corn. Bake for 1 hour or until the beans and vegetables are tender.

Lightly mash about half of the beans before serving to help thicken the stew.

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