Recipe for Pinto Bean and Feta Quesadillas 
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Yield:
8
Ingredients:
Amount Ingredient
16 oz pinto beans drained
3/4 cup red onions chopped
1/2 cup parsley chopped fine
1 x jalapeno pepper chopped fine
1/2 tsp chili powder
1/2 tsp ground cumin
8 x flour tortillas
4 tbl feta cheese crumbled
1 tsp canola oil
nonfat sour cream
Instructions:
Instructions: Combine first six ingredients in processor. Using on/off turns, process until very chunky. Season with salt and pepper. (Can be prepared 1 day ahead, cover and chill.)

Place 1 tortilla on work surface. Spread with some of bean mixture. Top with feta cheese and fold over in half. Heat a non-stick skillet, and spray with vegetable spray. Add 1/4 tsp. oil and quesadilla. Cook until beans are heated through, approx 4 mins per side. Repeat with other tortillas.

Cut into wedges and serve with salsa and a dollop of fat-free sour cream.

NOTES : I hope this qualifies as a wrap. This is one of my favorite luncheon sandwiches. I top them with low-fat sour cream and salsa.

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