Instructions: Stem, seed, and coarsely chop bell pepper. Chop onion and cilantro leaves.

In a 2-3 quart microwave safe bowl mix rice, beans, 1/2 cup lettuce, 1/2 cup tomato, 1/2 of the bell pepper, 1/2 of the onion, and 1/2 of the cilantro. Cover and cook on full power for 3 minutes. Stir, cover, and cook until hot throughout, 1 to 2 minutes longer. Stir in remaining vegetables.

Spoon into individual bowls and garnish with salsa, yogurt, and salt to taste.

NOTE: While the recipe says to spoon into bowls, my wife a nd I love to eat this in flour tortillas, wrapping it up like a burrito!

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