Instructions: Drain the tuna, and combine with the carrot, yogurt, water chestnuts, green onion, soy sauce, and ginger. Slice the pita breads in halves. Fill the pockets with the tuna salad and alfalfa sprouts.

VARIATION: Replace chestnuts with jicama or seedless cucumber.

Notes: Simple tuna salad sandwiches become more interesting when served in Pita bread pockets. EACH 345 cals, 3g fat (8% cff), 4g fiber (est

NOTES : Simple tuna salad sandwiches become more interesting when served in Pita
bread pockets.

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