Recipe for Pla Preeo Wan (Sweet and Sour Flounder) 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
8 Servings
Ingredients:
Amount Ingredient
2 lb Flounder fillets (4 pieces)
3 cup Diced peeled ripe pineapple
2 cup Diced, peeled and seeded cucumber
2 cup Diced, cored and seeded ripe plum tomatoes
1 cup Diced onions
1/4 cup Pineapple juice
4 x Garlic cloves, finely minced
2 tbl Finely minced fresh ginger
Salt to taste
1 tsp Cornstarch
2 tbl Olive oil
2 tbl Fresh lime juice
Instructions:
Instructions: Cloth, $18.95 paper).

While I was in Southeast Asia, I tasted a wonderful broiled flounder, topped with a sweet-and-sour sauce of pineapple, cucumber, tomato and onion. For spice, Ive added lots of fresh ginger and garlic. Serve the fish in shallow bowls, with the sauce ladled atop.

1. Carefully remove any tiny bones from flounder with a tweezer. Set fish on a broiler tray lined with aluminum foil. Preheat broiler.

2. Combine diced pineapple, cucumber, tomatoes, onions and pineapple juice in a heavy saucepan. Simmer over medium-low heat for 5 minutes, stirring occasionally.

3. Reduce heat, add garlic and ginger, season with salt and continue cooking for another 5 minutes.

4. Remove 1/4 cup of liquid from saucepan and mix it with cornstarch until smooth. Stir back into saucepan and cook, stirring, 2 minutes more to thicken fruit sauce slightly. Remove from heat; set aside.

5. Brush fish fillets with olive oil and drizzle with lime juice.

Sprinkle with salt. Place fish 4" from heat source and broil 4-5 minutes, or until fish is opaque and flakes easily. Remove, cut in half crosswise and place one piece of fish in each of 8 shallow bowls.

6. Heat fruit sauce for 1 minute over medium heat, stir in cilantro and ladle evenly over fish. Serve immediately.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Pla Pao (Grilled Fish)   ::   Pla Rad Prik (Fish in Chili)   ...