Instructions: Blend together the butter, lime rind and juice, tarragon and seasoning to taste. Spoon onto a sheet of foodwrap, roll up and chill until required.
Heat the oil in a saucepan, add the onion and cook for 2-3 minutes, stirring occasionally.
Stir in the courgettes and garlic and cook for a further 3-4 minutes.
Meanwhile grill the fish following instructions on the pack.
Stir the cooked rice and tomatoes into the courgette mixture and heat through. Add seasoning to taste and serve the fish on the rice with a slice of the tarragon butter on top.
This recipe can be made with any favourite rice. Cous cous also makes a delicious alternative.
NOTES : Grilled plaice with a fragrant butter served on a bed of tomato and courgette rice.
Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.