Recipe for Plaice with Lime and Tarragon Butter and Savoury 
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Yield:
4 servings
Ingredients:
Amount Ingredient
40 gm Butter, softened (11/2oz)
Grated rind and juice of 1/2 lime
1/2 tbl Freshly chopped tarragon
Salt and freshly ground black pepper
1 tbl Olive oil
1 x Red onion or bunch of salad onions, finely diced
2 x Courgettes, finely diced
1 x Clove garlic, crushed
4 x Frozen fillets of plaice
1 x 250 gram lon grain and wild rice, cooked (8oz)
4 x Tomatoes, chopped
Instructions:
Instructions: Blend together the butter, lime rind and juice, tarragon and seasoning to taste. Spoon onto a sheet of foodwrap, roll up and chill until required.

Heat the oil in a saucepan, add the onion and cook for 2-3 minutes, stirring occasionally.

Stir in the courgettes and garlic and cook for a further 3-4 minutes.

Meanwhile grill the fish following instructions on the pack.

Stir the cooked rice and tomatoes into the courgette mixture and heat through. Add seasoning to taste and serve the fish on the rice with a slice of the tarragon butter on top.

Notes

This recipe can be made with any favourite rice. Cous cous also makes a delicious alternative.

NOTES : Grilled plaice with a fragrant butter served on a bed of tomato and courgette rice.

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