Instructions: Preheat oven to 350 F (180 C), Gas Mark 4.

Lightly coat a nonstick saute pan with cooking spray. Cook the onion for 3 minutes until it becomes transparent. Add the zucchini, mushrooms and garlic and cook stirring over medium high heat until cooked through.

Place the meat in a bowl. Stir in the remaining ingredients and blend until incorporated. Finally stir in the cooked vegetables and form into a loaf. Place in a baking dish and spray the top of the meatloaf with cooking spray. Bake for 1 hour, until done. Let stand for 5 minutes before slicing.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.