Instructions: 1. Peel the plantains and grate very coarsely with a hand grater or in a food processor.

2. In a medium saucepan, stir together the water, salt and sugar and bring to a boil. Stir in the grated plantain and any juice. Reduce heat and cook at a simmer until it is almost smooth, about 10 minutes, stirrring occasionally. To serve, divide among 4 bowls and pass skim milk separately.

Serve with orange juice and skim milk.

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