Recipe for Plum Cardamom Frozen Yogurt 
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Yield:
1
Ingredients:
Amount Ingredient
1/2 cup ripe plums coarsely chopped
2/3 cup sugar
24 oz lowfat vanilla yogurt (3 containers)
2 tbl lemon juice
Instructions:
Instructions: Makes 1 quart.

Simmer plums, sugar, and cardamom over medium heat until plums are soft enough to mash, 8-10 minutes. Finely mash the plums with a fork or potato masher.

Chill plums. Add yogurt and lemon juice and mix well.

Nest bowl in ice water and stir often until mixture is cold, about 5 minutes.

Pour yogurt mixture into an ice cream maker. Freeze as directed by your ice cream maker until the mixture is firm enough to scoop.

Serve softly frozen, or place in freezer until hard.

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