Recipe for Poached Chicken Breasts with Dill Sauce 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
POACHED CHICKEN ----------------
4 x Skinned chicken
1 tsp Paprika
1/2 tsp Seasoned salt
1/2 tsp Pepper
----------------- DILL SAUCE ----------------
2 tbl Oleo or butter
1/4 tsp Salt
1/2 tsp Dijon mustard
1 cup Shredded cheese*
4 tsp Flour
1/8 tsp Pepper
1 cup Milk
Instructions:
Instructions: To poach chicken-Place 4 chicken breasts( if you leave the skin on) skin side up, in 12x8" microwave-safe baking dish, placing thickest portions toward outside edge of dish. Lightly sprinkle each with seasoned salt, paprika & pepper. Cover & microwave on HIGH for 12-14 min or until chicken is fork tender & juices run clear, turning halfway thru cooking. DILL SAUCE-Place oleo in 4-cup microwave-safe measuring cup. Microwave on HIGH for 30-40 seconds, or until melted. Stir in flour, salt, pepper & mustard until smooth. Using wire whisk, gradually blend in milk. Microwave on HIGH for 3-5 min or until mixture thickens & boils, stirring twice during cooking. Stir in cheese & dill, until cheese melts. Spoon over warm chicken.

*AMERICAN or CHEDDAR CHEESE.

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