Instructions: Saute onion in white wine and lemon juice until onions are transparent.

Add grouper and salsa; cover tightly. Cook over medium heat about 10 minutes or until done. Add capers and chopped black olives. Serve with cooked brown Basmati rice and black beans.

Servings: 4

AnyTime Healthy Breakfast Quiche (Blitz) B: DOCTORS 30-DAY CHOLESTEROL BLITZ S: 6 C:
*Hearts

1 package Simply Potatoes shredded hashbrowns 9 egg whites, beaten stiff 1 tsp. Worcestershire sauce 1 dash Tabasco sauce 1 tsp. whole grain mustard 10 ounces frozen chopped spinach, thawed 1 medium onion, diced 2 tbsp.

olive oil NoSalt (R) pepper, to taste 1/2 cup chopped mushrooms 2 tbsp.

chopped bell pepper nonfat cheese, grated

Brown potatoes and onions in oil and place in 9 1/2 x 11 baking dish. Set aside. Saute mushrooms and bell pepper for 5 minutes or until tender. Stir in spinach until heated through. Add veggie mixture to beaten eggs in mixing bowl. Mix until well blended. Then add water, Worcestershire, Tabasco, mustard and seasonings to mixture. Pour mixture over potatoes.

Bake at 375 degrees in oven for 30 minutes or until done. Add no fat cheddar cheese and place under broiler for 2 to 3 minutes longer just prior to serving. Serve with salsa or baked tomatoes.

Servings: 4 to 6

CHOLESTEROL BLITZ, by Leslie C. Norins, MD, PhD and Rainey Norins

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