Recipe for Poached Salmon with Horseradish Sauce 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 cup Water
1 x Lemon, sliced
1 x Carrot, sliced
1 stalk celery, sliced
1 tsp Peppercorns
Instructions:
Instructions: Horseradish Sauce

Combine first 5 ingredients in a large skillet; bring to a boil over medium-high heat. Cover, reduce heat and simmer 10 minutess. Add salmon steaks; cover and simmer 10 minutes. Remove skillet from heat; let stand 8 minutes. Remove salmon steaks to serving plate; serve with Horseradish Sauce.

Yield: 4 servings

Horseradish sauce

1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives

Combine all ingredients; cover and chill.

Yield 1/2 cup (25 calories per Tbsp)

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