Recipe for Poached Sea Bass 
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Yield:
1 servings
Ingredients:
Amount Ingredient
1 x 8 ounces Who sea bass, or fillets
1/4 cup White wine
Crayfish or fish stock,
2 x Plum tomatoes, halved lengthwise
2 x Leeks, white and light green parts only, washed well and chopped
2 x Green onions, chopped
1/2 tsp Chopped garlic
1 x Bay leaf
1 pch Saffron
1 sprg thyme
Instructions:
Instructions: In a saucepan just large enough to hold the fish, cover sea bass with white wine and stock. Move the fish around to make sure it does not stick to the pan. Heat over medium-low to below a simmer ( the liquid should shimmer).

Add tomatoes, leeks, onions, garlic, bay leaf, saffron and thyme. Cover and poach gently for 10 minutes, until fish is just cooked through. Season to taste with salt and pepper. To serve, spoon fish, vegetables and broth into a shallow bowl.

Yield: 1 Serving

NICOLA

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