Instructions: Brush a bit of olive oil on the trout. Sprinkle the remaining ingredients on the trout and place in a plastic cooking bag. Be sure to poke a hole in the bag.

Cook at 5 for 8 to 10 minutes, turning once during the cooking. Let stand a few minutes before removing from the bag.

Comments: This will work with any small fresh fish. You are not using a great deal of oil for frying, so this is a very healthy dish. Further, since you are using white wine and lemon juice, you can eliminate salt altogether; this dish will not need it.

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