Instructions: Cut large pita round in half. Tuck in meat of choice, red onion, green pepper, shredded lettuce, chopped tomato and top with alfalfa sprouts.

Spoon on fat-free dressing.

Yield: 2 servings.

Variations: Lean or extra lean cold cuts: chicken, roast beef or roast pork; shaved.

Mayo reduced the fat and calories by:

1. halving the amount of meat but doubling its volume by used shaved or thinly sliced cold cuts.

2. halving the amount of dressing, and 3. substituting a non-fat version of a food: compare 99 cal (11g fat) for mayonnaise; 50 cal (5g fat) for lowfat mayonnaise; and 10 cal (0g fat) for fat-free mayonnaise.

fat.

This trick of increasing the volume by finely shredding and shaving the stuffings is one we use often! Especially now that the hot weather is HERE (too soon)

See paragraph that starts "Mayo reduced the fat and calories by: "

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