Instructions: Cut large pita round in half. Tuck in meat of choice, red onion, green pepper, shredded lettuce, chopped tomato and top with alfalfa sprouts.

Spoon on fat-free dressing.

Yield: 2 servings.

Variations: Lean or extra lean cold cuts: chicken, roast beef or roast pork; shaved.

Mayo reduced the fat and calories by:

1. halving the amount of meat but doubling its volume by used shaved or thinly sliced cold cuts.

2. halving the amount of dressing, and 3. substituting a non-fat version of a food: compare 99 cal (11g fat) for mayonnaise; 50 cal (5g fat) for lowfat mayonnaise; and 10 cal (0g fat) for fat-free mayonnaise.

fat.

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