Recipe for Polenta-Crusted Pompano Salad 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1/2 lb Chicory salad, washed, spun dry
4 tbl Extra virgin olive oil, plus 1/2 C
Juice of 1/2 lemon
Salt and pepper to taste
4 tbl Virgin olive oil
1/2 cup Polenta or corn meal, for dredging
4 tbl Freshly ground black pepper
4 x Boneless fillets of Pompano, or Sole or Trout
1 med Vine-ripened tomato
1 tbl Balsamic vinegar
1 tbl Capers, rinsed, drained
Instructions:
Instructions: In a large mixing bowl, toss clean chicory with 3 tablespoons extra virgin olive oil, lemon juice and salt and pepper to taste. Divide among 4 plates, placing mixture in center of each. In a 10-inch to 12-inch saute pan, heat 4 tablespoons virgin oil until smoking. Meanwhile, dredge Pompano fillet and sprinkle with black pepper. Carefully place crusted Pompano in saute pan and cook until golden brown (about 3 minutes per side). Meanwhile, roughly chop tomato and put into blender with balsamic, capers and remaining half cup extra virgin olive oil. Blend until smooth.

Remove Pompano fillets and place one on each plate over chicory. Arrange peppers vinaigrette around on plate and drizzle with tomato oil and serve immediately.

Yield: 4 servings

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